What is Ayurveda?

Ayurveda is a system of natural medicine rooted in the belief that all beings are composed of a unique combination of the five elements and are therefore affected by naturally occurring systems – seasons, climate, time of day, etc. – which are constantly endeavoring to throw us out of balance.

The five fundamental elements (earth, water, fire, air, space) are applied and communicated through three doshas: vata, pitta, and kapha.

Each of us has a distinct blend of the elements which make up our intrinsic constitution and informs the qualities of our physique, physiology, and psychology.

Once you uncover your true nature (called ‘prakruti’ in Sanskrit), we have a roadmap to longevity, energy, and vibrant health.