“When I needed advice and counseling in regard to my physical well-being, I did not hesitate to consult Lisa. She listens well, offers sensible remedies, and above all, has a knowledge of anatomy. She has helped me tremendously with a variety of physical issues.”
You will walk away empowered with tools, the confidence to use them, and homework to practice/implement between visits.
Online Streaming Private Sessions
Customized Private Yoga Sessions
Online Streaming Group Sessions
Wednesday Lunch Bunch: Yoga for Menopause & Beyond
Lisa Bracken now conducts a weekly online yoga class through the Sustainable Movement Collective. In addition to reducing hot flashes, irritability, and depression, there is a wealth of evidence suggesting yoga and meditation can build stronger bones, promote a more restful sleep, and contribute to better sex! What’s not to love?
Sunday Yoga Practice
Thursday Night Restorative Yoga
Cancellations and Closings. If you must cancel, please do so at least 24 hours prior to your scheduled appointment. Otherwise, the appointment will be forfeited, and you will be responsible for standard session fees. If Tulsa and/or Wagoner Public schools are closed due to inclement weather, the Copper Cup Ayurveda office will be closed as well and all appointments will be rescheduled as soon as possible.