Yoga Therapy

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Yoga and Ayurveda are two branches of the same great Vedic tree, which is why they complement each other so well. While Ayurveda is the system developed for healing the imbalances of the body, Yoga is the system of spiritual practice designed to heal the imbalances of the mind. A consistent yoga practice brings with it ease in our physical body and peace in our mind-body. A trained Yoga Therapist blends anatomy, breathing practices (pranayama), meditation, and philosophy to design a program specifically suited to your individual needs.

“When I needed advice and counseling in regard to my physical well-being, I did not hesitate to consult Lisa. She listens well, offers sensible remedies, and above all, has a knowledge of anatomy. She has helped me tremendously with a variety of physical issues.”

You will walk away empowered with tools, the confidence to use them, and homework to practice/implement between visits.

Online Streaming Private Sessions

Customized Private Yoga Sessions

Online Streaming Group Sessions

Wednesday Lunch Bunch: Yoga for Menopause & Beyond

Lisa Bracken now conducts a weekly online yoga class through the Sustainable Movement Collective. In addition to reducing hot flashes, irritability, and depression, there is a wealth of evidence suggesting yoga and meditation can build stronger bones, promote a more restful sleep, and contribute to better sex! What’s not to love?

Every Wednesday
12:30pm CST

Click here to register

Sunday Yoga Practice

Thursday Night Restorative Yoga

Cancellations and Closings. If you must cancel, please do so at least 24 hours prior to your scheduled appointment. Otherwise, the appointment will be forfeited, and you will be responsible for standard session fees. If Tulsa and/or Wagoner Public schools are closed due to inclement weather, the Copper Cup Ayurveda office will be closed as well and all appointments will be rescheduled as soon as possible.